Commons Week 1 - Augsburg University

April 25

Breakfast Service

Scrambled Eggs

Egg

Soy

Breakfast Potatoes

Chef's choice of potatoes

Vegan

Vegetarian

Soy

Breakfast Sausage

Not made with gluten

Not made with milk

Chef's Choice: Pancakes or French Toast

Egg

Wheat

Milk

Hot Breakfast Cereal

Assorted Fresh Baked Pastries

Vegan and Gluten-Free options

Waffle Station

One station is Gluten-Free Waffles

Vegan/Vegetarian Breakfast Sautee

A Daily Special containing a soy or vegetable protein option

Fresh Fruit and Yogurt

The Grill

Corn Dog

349 Calories each

Chicken Corn Dog, does not contain Pork

Milk

Wheat

French Fries

214 Calories per 3oz serving

Vegetarian

Soy

Bratwurst with Pepper and Onions

533 Calories per serving

Contains Pork

Soy

Not made with gluten

Not made with milk

French Fries

142 Calories per 3oz serving

Vegetarian

Vegan

Soy

The Market Place

Chicken and Dumplings

140 Calories per 4oz serving

Halal Chicken

Wheat

Milk

Soy

Egg

White Rice

112 Calories per 1/2 cup serving

Vegetarian

Vegan

Not made with gluten

Sautéed Spinach and Mushrooms

150 Calories per serving

Vegetarian

Vegan

Not made with gluten

Not made with milk

Baked Lasagna

592 Calories per serving

Egg

Wheat

Milk

Soy

Oven Roasted Potato Wedge

134 Calories per serving

Vegan

Vegetarian

Not made with gluten

Green Beans

135 Calories per serving

Vegetarian

Vegan

Not made with gluten

Not made with milk

Garlic Breadsticks

199 Calories

Not made with gluten

Milk

Vegan

Greens and Beans

220 Calories per serving

Vegetarian

Vegan

Not made with gluten

Rice and Lentil Pilaf

161 Calories

Vegetarian

Vegan

Not made with gluten

Braised Gochujang Tofu

248 Calories per serving

Vegetarian

Soy

Wheat

Baby Carrots

136 Calories per serving

Vegetarian

Vegan

Not made with gluten

Gluten Free Station

Balsamic Chicken Breast

166 Calories per serving

Not made with gluten

Not made with milk

Cajun Chicken Thighs

164 Calories per serving

Not made with gluten

Not made with milk

Brown Rice

Vegetarian

Vegan

Not made with gluten

World Flavors

Grilled Mac and Cheese Sandwich

1146 Calories per serving

Vegetarian

Wheat

Milk

BBQ Chips

296 Calories per serving

Vegetarian

Not made with milk

Not made with gluten

Chicken and Veggie Stir Fry

180 Calories per serving

Halal Chicken

Not made with milk

Not made with gluten

Steamed White Rice

42 Calories per 1/2 cup serving

BeWell

Vegetarian

Vegan

April 26

Breakfast Service

Scrambled Eggs

Egg

Soy

Breakfast Potatoes

Chef's Choice

Vegan

Vegetarian

Breakfast Sausage

Not made with gluten

Not made with milk

Chef's Choice: Pancakes or French Toast

Egg

Wheat

Milk

Hot Breakfast Cereal

Cold Cereal Station

An assortment of your favorite Breakfast Cereal

Waffle Station

One Waffle Station is Gluten-Free

Assorted Fresh Baked Pastries

Vegan Vegetarian Breakfast Sautee

A Daily Feature containing a soy or vegetable protein option

Vegetarian

Vegan

Fresh Fruit and Yogurt

The Grill

Grilled Chicken Breast

162 Calories per serving

Halal Chicken

Not made with gluten

Not made with milk

Waffle Fries

142 Calories per 3oz serving

Vegetarian

Vegan

Soy

Chicago Hot Beef Sandwich

352 Calories per serving

Wheat

Milk

French Fries

241 Calories per serving

Vegetarian

Vegan

Soy

The Market Place

BBQ Pork Cutlet

251 Calories per serving

Contains Pork

Not made with gluten

Not made with milk

Roasted Sweet Potatoes

126 Calories per serving

BeWell

Vegetarian

Vegan

Not made with gluten

BBQ Baked Chicken

740 Calories per serving

Halal Chicken

Soy

Not made with milk

Not made with gluten

Macaroni & Cheese

425 Calories per serving

Milk

Wheat

Green Beans

96 Calories per serving

Vegetarian

Vegan

Not made with milk

Not made with gluten

Vegan

Tomato and Herb White Beans

238 Calories per serving

Vegetarian

Vegan

Not made with gluten

Yellow Rice with Peas

121 Calories per serving

Vegetarian

Vegan

Not made with gluten

Vegetarian Pinto Beans

114 Calories per serving

Vegetarian

Vegan

Not made with gluten

Basmati Rice

208 Calories per serving

Vegetarian

Vegan

Not made with gluten

Gluten Free Station

Roasted Vegetable Medley

185 Calories per serving

Vegetarian

Vegan

Not made with gluten

Indian Style Garbanzo Bean

129 Calories per serving

Vegetarian

Vegan

Not made with gluten

Tofu Cutlets Marsala

381 Calories per serving

Vegetarian

Vegan

Soy

Not made with gluten

Not made with milk

World Flavors

Bola Meatball Bar

Halal Beef Meatballs

Wheat

Milk

Green Bean Almondine

104 Calories per serving

Tree Nuts

Soy

Brown Rice

96 Calories per 1/2 cup serving

BeWell

French Fry Bar

Chile and other assorted toppings

April 27

Breakfast Service

Scrambled Eggs

Egg

Soy

Breakfast Potatoes

Chef's Choice

Vegan

Vegetarian

Soy

Breakfast Sausage

Not made with gluten

Not made with milk

Chef's Choice: Pancakes or French Toast

Egg

Wheat

Soy

Hot Breakfast Cereal

Cold Cereal Station

An assortment of your favorite breakfast cereals

Assorted Fresh Baked Pastries

Vegan and Gluten-Free options

Waffle Station

One station is Gluten-Free Waffles

Vegan/Vegetarian Breakfast Sautee

A Daily Feature containing a soy or vegetable protein option

Fresh Fruit and Yogurt

The Grill

Nashville Hot Chicken Sandwich

517 Calories per serving

Halal Chicken Patty

Wheat

Not made with milk

French Fries

214 Calories per serving

Vegetarian

Vegan

Turkey Melt

307 Calories per serving

Wheat

Milk

Potato Wedges

Vegetarian

Vegan

The Market Place

Grilled Balsamic Chicken Breast

181 Calories per thigh

Halal Chicken

Not made with gluten

Not made with milk

Jasmine Rice

100 Calories per serving

Vegetarian

Vegan

Not made with gluten

Vegetable Blend

103 Calories per serving

BeWell

Vegetarian

Vegan

Not made with gluten

Old Fashion Meat Loaf

795 Calories per serving

Halal Beef

Wheat

Milk

Wild Rice

Vegetarian

Not made with gluten

Milk

Baby Carrots

131 Calories per serving

Vegetarian

Not made with gluten

Vegan

Garlic Orange Chili Tofu

436 Calories per serving

Soy

Vegetarian

Curried Tofu

539 Calories per serving

Vegetarian

Vegan

Not made with gluten

Gluten Free Station

Roast Pork Loin

Contains Pork

285 Calories per serving

Not made with gluten

Not made with milk

Braised Southwestern Chicken Thigh

128 Calories per serving

Halal Chicken

Not made with gluten

Not made with milk

World Flavors

Taco Salad Bar

Philly Sub Bar

Grilled Philly Steak, Philly Pulled Chicken and Assorted Philly Toppings

April 28

Breakfast Service

Scrambled Eggs

Egg

Soy

Breakfast Potatoes

Chef's Choice

Vegan

Vegetarian

Soy

Breakfast Sausage

Not made with gluten

Not made with milk

Hot Breakfast Cereal

Cold Cereal Station

An assortment of your favorite breakfast cereals

Assorted Fresh Baked Pastries

Vegan and Gluten-Free options

waffle Station

One station is Gluten-Free Waffles

Fresh Fruit and Yogurt

The Grill

Grilled Chicken Breast Sandwich

161 Calories per serving

Halal Chicken

Wheat

Soy

Turkey Pesto Wrap

582 Calories per serving

Wheat

Milk

French Fries

142 Calories per 3oz serving

Vegetarian

Vegan

Soy

The Market Place

Penne Marinara

132 Calories per serving

Vegetarian

Not made with milk

Wheat

Meatballs Marinara

411 Calories per serving

Halal Meatballs

Baked Breadsticks

75 Calories per serving

Wheat

Milk

Baked Ham

175 Calories per serving

Contains Pork

Not made with gluten

Not made with milk

Baked Sweet Potato

Vegetarian

Vegan

Steamed Cauliflower

40 Calories per 1/2 cup serving

Vegetarian

Vegan

Not made with gluten

Vegan

Rice Lentil Pilaf

162 Calories per serving

Vegetarian

Vegan

Not made with gluten

Salsa Verde Yellow Squash

168 Calories per serving

Vegetarian

Vegan

Not made with gluten

Not made with milk

Seven Vegetable Stew

126 Calories per serving

BeWell

Vegetarian

Vegan

Gluten Free Station

Tuscan Herb Roast Pork Loin

303 Calories per serving

Contains Pork

Not made with gluten

Not made with milk

Arroz Con P:ollo

123 Calories per serving

Halal Chicken

BeWell

Not made with gluten

Not made with milk

World Flavors

Cilantro Grilled Chicken Breast

201 Calories per serving

Halal Chicken

BeWell

Not made with gluten

Not made with milk

Biriyani Rice

121 Calories per 1/2 cup serving

Vegetarian

Not made with gluten

Penne Pasta with Chicken

706 Calories per serving

Halal Chicken

BeWell

Wheat

Milk

Honey Roasted Brussels Sprouts

160 Calories per serving

Vegetarian

Not made with gluten

Not made with milk

April 29

Breakfast Service

Scrambled Eggs

Egg

Soy

Breakfast Potatoes

Chef's Choice

Breakfast Sausage

Not made with milk

Not made with gluten

Chef's Choice: Pancakes or French Toast

Egg

Wheat

Milk

Hot Breakfast Cereal

Cold Cereal Station

An assortment of your favorite breakfast cereals

Assorted Fresh Baked Pastries

Vegan and Gluten Free options

Waffle Station

One station is Gluten-Free Waffles

Vegan/Vegetarian Breakfast Sautee

A Daily Special containing a soy or vegetable protein option

Fresh Fruit and Yogurt

The Grill

Grilled Bratwurst on a Bun

493 Calories each

Contains Pork

Wheat

French Fries

122 Calories per 3oz serving

Vegetarian

Soy

Beef Hot Dog

365 Calories per serving

Halal Hot Dog

Wheat

Not made with milk

The Market Place

Fish and Chips

729 Calories per serving

Wheat

Milk

Soy

Fish

Rice Pilaf

129 Calories per 1/2 cup serving

Vegetarian

Vegan

Not made with gluten

Fresh Carrots with Dill

209 Calories per serving

Vegetarian

Not made with gluten

Chicken Parmesan

609 Calories per serving

Halal Chicken

Wheat

Milk

Angel Hair Pasta

60 Calories per 1/2 cup serving

Vegetarian

Wheat

Italian Green Beans

138 Calories per 1/2 cup serving

Vegetarian

Vegan

White Bean, Spinach and Barley Stew

113 Calories per serving

Vegan

Vegetarian

Not made with milk

Wheat

Three Pea Stir Fry

211 Calories per serving

Soy

Vegetarian

Vegan

Gluten Free Station

Baked Rosemary Chicken

439 Calories per serving

Halal Chicken

BeWell

Not made with gluten

Not made with milk

Lemon Pepper Pollock

227 Calories per serving

Not made with gluten

Fish

Garlic Rice

152 Calories per serving

Vegetarian

Vegan

Not made with gluten

World Flavors

Italian Sub Bar

Wheat

Milk

Mac and Cheese Bar

Assorted Pasta, Cheese Sauces and Various Proteins

Milk

Wheat

Consuming raw or undercooked meats, poultry, seafood or eggs may increase your risk of foodborne illness.

Prices & availability subject to change